Try Avocado Toast for Glowing Skin!

avocado toast

Avocados seem to be everywhere! And, considering they are one of the great superfoods, this should come as no surprise! Avocados have a nearly 20 vitamins and minerals. Because they are rich in vitamin E, including them in your diet is a great way to have glowing skin. Keep reading …

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6 Guilt-Free, Sugar-Free Desserts

sugar-free dessert

We all know that processed sugar has a negative effect on our health, causing blood sugar spikes, weight gain, and a negative impact on brain function. However, knowledge of the dangers of sugar is only half the battle. The hard part comes when we try to reduce or eliminate sugar …

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Best Holiday Cookie Recipes for Santa (Make These with Your Kids!)

holiday cookie recipes

Who out there is ready for Santa cookies? We are! Making cookies with your family to leave out for Santa can become one of the sweetest memories and traditions that your kids will remember forever, and perhaps pass on to their children in the future. Instead of just going with …

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Not So Nasty, Vegan Fruit Cake

fruit cake

Let’s be honest. If any food gets a bad rap at Christmastime, it’s fruit cake. Often seen as the doorstops of Christmas, fruit cake is culturally viewed as more of a curse than a gift. We understand why – today’s commercially prepared fruit cakes have fallen far short of the …

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Festive Cocktails with Holiday Cheer

festive cocktails

The holidays are a time for friends, food, and playful cocktails. However, holiday indulgence may also come in the form of a few added pounds and a snugger fit in your favorite pair of jeans. In an attempt to balance holiday cheer and smart food choices, we’ve gathered a list …

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Milk Thistle Recipes for Glucose Metabolism Support

milk thistle

November is American Diabetes Month, so our goal is to make as many milk thistle recipes that support healthy glucose levels as possible. Did you know that 1.5 million Americans are diagnosed with diabetes every year? Those statistics are staggering, so it’s important to look at ways we can either …

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