Ever feel like the day is lagging and you are having a hard time concentrating? Sounds like you are low on energy and are in need of a pick-me-up! That doesn’t necessarily mean that you should get a candy bar, cup of coffee, or a soda. There are plenty of ways to restore your energy that don’t involve consuming junk. One easy and healthy approach to gaining energy is eating the right food, something others might not have thought of. Eating healthy, high energy foods when you are feeling depleted can help your body absorb the nutrients it’s missing and stabilize your blood sugar and iron levels, which helps with to enhance your energy levels.
3 High Energy Foods
Almonds contain vitamin B7 (also known as biotin), that helps with the metabolism of carbs, fats, and protein. For healthy snacks you can eat during the day, almonds are a great choice. They have a high number of calories per serving, so even just a small serving can give you the energy boost you need. The protein and fiber found in almonds also stabilize blood sugar and slow digestion, which helps regulate the body’s energy levels.
You may remember as a kid, watching Popeye gulp down a big can of spinach to gain muscle and energy. Back then, you probably weren’t paying attention to how true that really was for your health. Spinach (particularly organic spinach) is very helpful with your energy levels. Raw spinach is full of magnesium, a required mineral to help energy develop in our bodies. It also contains a lot of iron, which is important for red blood cells that help carry oxygen around the body, and produce energy.
For the meat eaters who don’t necessarily want to eat red meat, lean chicken is a great choice. Chicken contains CoQ10, an essential nutrient which is needed to enable 95 percent of the body’s energy. It also helps organs such as the heart, liver and kidneys, which need high energy levels in order to function normally. Chicken is also full of iron and magnesium, so just by eating one serving, your body can get 6-9 percent of its daily recommended intake.
For those still needing help with gaining energy, Douglas Laboratories sells an iron release supplement which will surely help. Douglas Labs is a company that prides itself on creating nutritional supplements for the body’s best health.
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