We have some good news! What if we told you that you should be eating melt-in-your-mouth chocolate, because it’s good for your health? It’s true! Real, natural chocolate has numerous health benefits, plus it will instantly put you in a good mood… because you know, chocolate.
Chocolate Health Benefits
Now, we’re not saying you should run out now and grab a king-size Snickers bar, but pure chocolate (especially dark chocolate) has been proven to have some powerful effects on our health. The real star here is actually the cocoa that chocolate is made from, which contains biologically active phenolic compounds. Here are just some of the benefits eating chocolate in moderation can have:
- Powerful Source of Antioxidants
- May Prevent Cognitive Decline
- Helps Lower Cholesterol
- May Lower Blood Pressure
- May Reduce Risk of Heart Disease
Healthy Chocolate Recipes
As if we even had to list the benefits to get you on board the chocolate train, ha! But, if it helps, you can recite them as you get to work in the kitchen making these yummy chocolate recipes that are actually good for you!
Chocolate Hazelnut Granola – This yummy chocolate recipe from Dailyburn.com is perfect for breakfast, or snack time. It combines rolled oats, pure cocoa powder, maple syrup for sweetness, and fresh chopped hazelnuts. We recommend serving this one over greek yogurt for an added protein punch.
Superfood Brownies – Who’s up for a brownie? Duh, we all are! These power packed treats from Ambitious Kitchen are the ultimate afternoon pick-me-up. These little no-bake gems pack lots of protein with their high nut content, and get a double dose of chocolate with cocoa powder and dark chocolate on top.
Oatmeal Chocolate Chip Pancakes – Seriously, you can’t go wrong with chocolate AND pancakes. This chocolate recipe from TopwithCinnamon.com subs out the eggs for mashed banana, and we just think that’s genius. Afterall, chocolate and banana are the ultimate BFFs.
Vegan Samoas – If you prefer your chocolate for dessert, you can’t go wrong with this healthy twist on a Girl Scout favorite. There’s chocolate on the top, chocolate on the bottom, and they taste just as good as the originals, except much healthier!
Dark Chocolate Cherry Walnut Truffles – If you’re looking for the ultimate chocolate treat for Valentine’s Day, you can’t go wrong with these amazing truffles. The recipe includes tart dried cherries that give the truffles a real pop of flavor, plus a bunch of yummy chocolate.
For a quick health boost, try a high quality chocolate protein powder from Metagenics, all the health benefits of chocolate, with rich protein that will keep you full and satisfied for hours. You can also save time with a pre-packaged quality chocolate protein bar from Garden of Live.
What ways have you found to boost the health content of your favorite chocolate recipes? We’d love to hear about it in the comments below!
Photo by Charisse Kenion on Unsplash