You do your best to provide whole, nutritious foods for your entire family – including the ones with four legs. All too often, commercially produced dog treats are full of fillers and additives that you don’t want to feed your pup. Thankfully, it’s easy to prepare organic dog treats at …
Salmon is one of the healthiest foods you can eat. It also doesn’t hurt that it’s incredibly delicious, versatile, and easy to make! Salmon is such an important staple to any healthy diet – not only because it is the perfect source of high quality protein, but it is also …
If you’re living the low-carb lifestyle, most restaurant-style pasta dishes are decidedly off limits. Gone are the days of plates of spaghetti and sides of garlic bread, but that doesn’t mean all your Italian favorites are off the table. With a few trade-offs and some substitutions you can recreate your …
By far, the easiest way to pack optimum nutrition into one single meal, is with smoothies. However, not all smoothies are created equal. Some are filled with unnecessary sugar and fat. Seriously, you might as well eat a piece of cake for breakfast! But, if you pay attention to what …
Many people are choosing to live a low carb lifestyle these days, and for good reason. Respected research suggests that cutting carbs can help you lose weight fast, keep it off, and support a healthy heart and blood pressure. Low carb diets can be restrictive, but with a little planning …
How are you doing with your diet since the new year? A few months in, you might be a little sick of eating the same things over and over. So, why not switch things up a bit? We have compiled a list of the best fat-burning protein shakes out there. …
If you follow diet trends, you’re probably aware that carbs are off the menu for many of your friends and family members. Perhaps you’re trying to cut carbs or grains yourself in an effort balance blood sugar or lose weight. Thankfully with the invention of the spiralizer, pasta night doesn’t …
We have some good news! What if we told you that you should be eating melt-in-your-mouth chocolate, because it’s good for your health? It’s true! Real, natural chocolate has numerous health benefits, plus it will instantly put you in a good mood… because you know, chocolate.
Avocados seem to be everywhere! And, considering they are one of the great superfoods, this should come as no surprise! Avocados have a nearly 20 vitamins and minerals. Because they are rich in vitamin E, including them in your diet is a great way to have glowing skin. Keep reading …
January is Thyroid Awareness Month, so we’re sharing some great sushi recipes that are ideal for thyroid support. Sushi makes such a great ally for your thyroid, because seaweed and seafood are both packed with magnesium and iodine, two nutrients that are crucial for the proper function of the thyroid.
