If you follow diet trends, you’re probably aware that carbs are off the menu for many of your friends and family members. Perhaps you’re trying to cut carbs or grains yourself in an effort balance blood sugar or lose weight. Thankfully with the invention of the spiralizer, pasta night doesn’t …
We have some good news! What if we told you that you should be eating melt-in-your-mouth chocolate, because it’s good for your health? It’s true! Real, natural chocolate has numerous health benefits, plus it will instantly put you in a good mood… because you know, chocolate.
Avocados seem to be everywhere! And, considering they are one of the great superfoods, this should come as no surprise! Avocados have a nearly 20 vitamins and minerals. Because they are rich in vitamin E, including them in your diet is a great way to have glowing skin. Keep reading …
January is Thyroid Awareness Month, so we’re sharing some great sushi recipes that are ideal for thyroid support. Sushi makes such a great ally for your thyroid, because seaweed and seafood are both packed with magnesium and iodine, two nutrients that are crucial for the proper function of the thyroid.
There are many reasons to pursue a vegan or vegetarian lifestyle, such as health issues, animal concerns, or religious reasons. However, just because you’ve chosen not to eat meat doesn’t mean you can go without the protein it often provides in the average diet. One popular meat substitute is tofu, …
We all know that processed sugar has a negative effect on our health, causing blood sugar spikes, weight gain, and a negative impact on brain function. However, knowledge of the dangers of sugar is only half the battle. The hard part comes when we try to reduce or eliminate sugar …
We’re working our way through the diet busting holidays, on our way to what we hope will be a healthy new year. So today, we’re thinking of ways to stay on track during the holidays when hunger strikes, and cookies, cakes and creamy dips are all around us. Having a …
Who out there is ready for Santa cookies? We are! Making cookies with your family to leave out for Santa can become one of the sweetest memories and traditions that your kids will remember forever, and perhaps pass on to their children in the future. Instead of just going with …
Let’s be honest. If any food gets a bad rap at Christmastime, it’s fruit cake. Often seen as the doorstops of Christmas, fruit cake is culturally viewed as more of a curse than a gift. We understand why – today’s commercially prepared fruit cakes have fallen far short of the …
The holidays are a time for friends, food, and playful cocktails. However, holiday indulgence may also come in the form of a few added pounds and a snugger fit in your favorite pair of jeans. In an attempt to balance holiday cheer and smart food choices, we’ve gathered a list …
