Many people are choosing to live a low carb lifestyle these days, and for good reason. Respected research suggests that cutting carbs can help you lose weight fast, keep it off, and support a healthy heart and blood pressure. Low carb diets can be restrictive, but with a little planning …
How are you doing with your diet since the new year? A few months in, you might be a little sick of eating the same things over and over. So, why not switch things up a bit? We have compiled a list of the best fat-burning protein shakes out there. …
If you follow diet trends, you’re probably aware that carbs are off the menu for many of your friends and family members. Perhaps you’re trying to cut carbs or grains yourself in an effort balance blood sugar or lose weight. Thankfully with the invention of the spiralizer, pasta night doesn’t …
We have some good news! What if we told you that you should be eating melt-in-your-mouth chocolate, because it’s good for your health? It’s true! Real, natural chocolate has numerous health benefits, plus it will instantly put you in a good mood… because you know, chocolate.
Avocados seem to be everywhere! And, considering they are one of the great superfoods, this should come as no surprise! Avocados have a nearly 20 vitamins and minerals. Because they are rich in vitamin E, including them in your diet is a great way to have glowing skin. Keep reading …
January is Thyroid Awareness Month, so we’re sharing some great sushi recipes that are ideal for thyroid support. Sushi makes such a great ally for your thyroid, because seaweed and seafood are both packed with magnesium and iodine, two nutrients that are crucial for the proper function of the thyroid.
There are many reasons to pursue a vegan or vegetarian lifestyle, such as health issues, animal concerns, or religious reasons. However, just because you’ve chosen not to eat meat doesn’t mean you can go without the protein it often provides in the average diet. One popular meat substitute is tofu, …
We all know that processed sugar has a negative effect on our health, causing blood sugar spikes, weight gain, and a negative impact on brain function. However, knowledge of the dangers of sugar is only half the battle. The hard part comes when we try to reduce or eliminate sugar …
We’re working our way through the diet busting holidays, on our way to what we hope will be a healthy new year. So today, we’re thinking of ways to stay on track during the holidays when hunger strikes, and cookies, cakes and creamy dips are all around us. Having a …
Who out there is ready for Santa cookies? We are! Making cookies with your family to leave out for Santa can become one of the sweetest memories and traditions that your kids will remember forever, and perhaps pass on to their children in the future. Instead of just going with …
