There are many reasons to pursue a vegan or vegetarian lifestyle, such as health issues, animal concerns, or religious reasons. However, just because you’ve chosen not to eat meat doesn’t mean you can go without the protein it often provides in the average diet. One popular meat substitute is tofu, …
We all know that processed sugar has a negative effect on our health, causing blood sugar spikes, weight gain, and a negative impact on brain function. However, knowledge of the dangers of sugar is only half the battle. The hard part comes when we try to reduce or eliminate sugar …
We’re working our way through the diet busting holidays, on our way to what we hope will be a healthy new year. So today, we’re thinking of ways to stay on track during the holidays when hunger strikes, and cookies, cakes and creamy dips are all around us. Having a …
Who out there is ready for Santa cookies? We are! Making cookies with your family to leave out for Santa can become one of the sweetest memories and traditions that your kids will remember forever, and perhaps pass on to their children in the future. Instead of just going with …
Let’s be honest. If any food gets a bad rap at Christmastime, it’s fruit cake. Often seen as the doorstops of Christmas, fruit cake is culturally viewed as more of a curse than a gift. We understand why – today’s commercially prepared fruit cakes have fallen far short of the …
The holidays are a time for friends, food, and playful cocktails. However, holiday indulgence may also come in the form of a few added pounds and a snugger fit in your favorite pair of jeans. In an attempt to balance holiday cheer and smart food choices, we’ve gathered a list …
November is American Diabetes Month, so our goal is to make as many milk thistle recipes that support healthy glucose levels as possible. Did you know that 1.5 million Americans are diagnosed with diabetes every year? Those statistics are staggering, so it’s important to look at ways we can either …
Few things can warm you up on a chilly afternoon like a mug of warm, soothing tea. When the temperature plummets, it’s important that your pantry is stocked with a selection of fall tea options. Even the most passionate tea lover can get stuck in a rut and reach for …
Who doesn’t like pancakes? It’s the ultimate breakfast comfort food, plus there are so many options when it comes to making them. You can go the old fashioned way with white flour, eggs and milk… or get a little more creative and put a healthy twist on the ole flapjack. …
Thanksgiving may be a big day for all the turkey eaters out there, but that doesn’t mean us vegetarians have to miss out on all the fun. In fact, I’d say it’s our time to shine, with creative meatless Thanksgiving recipes that will have you coming back for seconds… and …
