Green Superfoods for Smoothies

superfoods

By far, the easiest way to pack optimum nutrition into one single meal, is with smoothies. However, not all smoothies are created equal. Some are filled with unnecessary sugar and fat. Seriously, you might as well eat a piece of cake for breakfast! But, if you pay attention to what …

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Festive Cocktails with Holiday Cheer

festive cocktails

The holidays are a time for friends, food, and playful cocktails. However, holiday indulgence may also come in the form of a few added pounds and a snugger fit in your favorite pair of jeans. In an attempt to balance holiday cheer and smart food choices, we’ve gathered a list …

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Milk Thistle Recipes for Glucose Metabolism Support

milk thistle

November is American Diabetes Month, so our goal is to make as many milk thistle recipes that support healthy glucose levels as possible. Did you know that 1.5 million Americans are diagnosed with diabetes every year? Those statistics are staggering, so it’s important to look at ways we can either …

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Tea Time! Fall Tea Recipes You’ll Love

fall tea

Few things can warm you up on a chilly afternoon like a mug of warm, soothing tea. When the temperature plummets, it’s important that your pantry is stocked with a selection of fall tea options. Even the most passionate tea lover can get stuck in a rut and reach for …

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Turmeric Tonic Recipe for Cold & Flu Season

turmeric tonic

Although the weather is only just beginning to turn chilly, cold and flu season has already arrived in full swing. Tis the season for runny noses, body aches and nasty coughs that don’t quit. Although conventional medicine can be helpful when you’re in the throes of a cold, there are …

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