Green Superfoods for Smoothies

superfoods

By far, the easiest way to pack optimum nutrition into one single meal, is with smoothies. However, not all smoothies are created equal. Some are filled with unnecessary sugar and fat. Seriously, you might as well eat a piece of cake for breakfast! But, if you pay attention to what …

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Have a Spiralizer? 7 Fun Recipes for Veggie Noodles

veggie noodles

If you follow diet trends, you’re probably aware that carbs are off the menu for many of your friends and family members. Perhaps you’re trying to cut carbs or grains yourself in an effort balance blood sugar or lose weight. Thankfully with the invention of the spiralizer, pasta night doesn’t …

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6 Best Whole Grains for a Healthy Diet

whole grains

If you tune into health news at all, you know that there are a wide range of popular diets and currently making headlines. There’s keto and paleo, which advocate for low to no grains, as well as vegetarian and vegan diets, which are fine with grains but avoid animal products, …

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Low-Fat Chicken Recipes

chicken recipes

Chicken is a high-protein, low fat, and low-calorie summer weight loss option when it comes to preparing healthy and delicious meals. Try these 3 low-fat chicken recipes we know you’ll love! Vietnamese Summer Chicken Recipe Low-fat slow-cooker Vietnamese pulled chicken is healthy and flavorful, and one of our most well-loved …

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