Have a Spiralizer? 7 Fun Recipes for Veggie Noodles

veggie noodles

If you follow diet trends, you’re probably aware that carbs are off the menu for many of your friends and family members. Perhaps you’re trying to cut carbs or grains yourself in an effort balance blood sugar or lose weight. Thankfully with the invention of the spiralizer, pasta night doesn’t …

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Try Avocado Toast for Glowing Skin!

avocado toast

Avocados seem to be everywhere! And, considering they are one of the great superfoods, this should come as no surprise! Avocados have a nearly 20 vitamins and minerals. Because they are rich in vitamin E, including them in your diet is a great way to have glowing skin. Keep reading …

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Tea Time! Fall Tea Recipes You’ll Love

fall tea

Few things can warm you up on a chilly afternoon like a mug of warm, soothing tea. When the temperature plummets, it’s important that your pantry is stocked with a selection of fall tea options. Even the most passionate tea lover can get stuck in a rut and reach for …

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Easy, Homemade Baby Food Recipes

homemade baby food

When it’s time to introduce solid foods to your baby, your options are endless and not every choice is created equal. There are many store bought options many of which are natural, organic and easy to come by. However, many moms feel the need to control what’s in their baby’s …

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Turmeric Tonic Recipe for Cold & Flu Season

turmeric tonic

Although the weather is only just beginning to turn chilly, cold and flu season has already arrived in full swing. Tis the season for runny noses, body aches and nasty coughs that don’t quit. Although conventional medicine can be helpful when you’re in the throes of a cold, there are …

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6 Best Whole Grains for a Healthy Diet

whole grains

If you tune into health news at all, you know that there are a wide range of popular diets and currently making headlines. There’s keto and paleo, which advocate for low to no grains, as well as vegetarian and vegan diets, which are fine with grains but avoid animal products, …

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