Green Superfoods for Smoothies

superfoods

By far, the easiest way to pack optimum nutrition into one single meal, is with smoothies. However, not all smoothies are created equal. Some are filled with unnecessary sugar and fat. Seriously, you might as well eat a piece of cake for breakfast! But, if you pay attention to what …

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Have a Spiralizer? 7 Fun Recipes for Veggie Noodles

veggie noodles

If you follow diet trends, you’re probably aware that carbs are off the menu for many of your friends and family members. Perhaps you’re trying to cut carbs or grains yourself in an effort balance blood sugar or lose weight. Thankfully with the invention of the spiralizer, pasta night doesn’t …

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Not So Nasty, Vegan Fruit Cake

fruit cake

Let’s be honest. If any food gets a bad rap at Christmastime, it’s fruit cake. Often seen as the doorstops of Christmas, fruit cake is culturally viewed as more of a curse than a gift. We understand why – today’s commercially prepared fruit cakes have fallen far short of the …

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Meatless Thanksgiving Recipes

meatless Thanksgiving recipes

Thanksgiving may be a big day for all the turkey eaters out there, but that doesn’t mean us vegetarians have to miss out on all the fun. In fact, I’d say it’s our time to shine, with creative meatless Thanksgiving recipes that will have you coming back for seconds… and …

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7 Best Vegetable Soup Recipes

vegetable soup

The leaves are changing, the weather is (slowly) getting cooler, and pumpkin spice everything is popping up all around us. There are a million reasons to celebrate the arrival of Fall, but our most favorite (besides football) is that it’s time for homemade vegetable soup! All the best ingredients are …

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6 Best Whole Grains for a Healthy Diet

whole grains

If you tune into health news at all, you know that there are a wide range of popular diets and currently making headlines. There’s keto and paleo, which advocate for low to no grains, as well as vegetarian and vegan diets, which are fine with grains but avoid animal products, …

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