Fat-Burning Protein Shakes

fat-burning protein shakes

Try these delicious fat-burning protein shakes!

How are you doing with your diet since the new year? A few months in, you might be a little sick of eating the same things over and over. So, why not switch things up a bit? We have compiled a list of the best fat-burning protein shakes out there. They will help energize you and keep you on track. Plus, it doesn’t hurt that they are all insanely delicious!

Protein Power

When it comes to fat-burning shakes, protein is key. Not only does it make us feel fuller, for longer, it is also crucial for building fat-burning muscle mass, even if you can’t make it to the gym. One of the easiest and most beneficial ways to do this is with high quality protein powders. They’re great because they’re often fortified with fat-burning, energy-inducing supplements for ultimate results. Here are some of our favorite recipes using the best protein powders out there.

Strawberry-Banana & PB Smoothie


  • 2 tbsp Bone Broth Protein Banana Creme from Ancient Nutrition
  • 1 banana
  • ½ cup fresh strawberries
  • 1 tbsp organic peanut butter
  • ¼ cup almond milk
  • 1 cup ice

Directions: In a blender, combine all the ingredients and blend until smooth.


Wake-Me-Up Breakfast Smoothie


  • ½ cup cold espresso
  • 2 tbsp Mocha Vega Sport Premium Protein by Vega
  • ½ cup vanilla soy milk
  • 1 tbsp almond butter
  • 1 large banana
  • 3 ice cubes

Directions: Combine all ingredients in a blender and blend on high until smooth.


Hemp Protein Shake


  • 1 cup hemp milk
  • 2 tbsp. Organic Hemp Protein Hi Fiber from Nutiva
  • ¼ cup frozen blueberries
  • ¼ cup frozen strawberries
  • 1 medium banana
  • 3 medium dates, pitted
  • ½ cup ice

Directions: Blend all ingredients together until smooth. Serve immediately.


Pumpkin & Ginger Turmeric Smoothie


  • 1 cup coconut milk
  • 2 tbsp Organic Bone Broth Protein Turmeric Spice from Ancient Nutrition
  • ¼ cup pumpkin seeds
  • ½ cup spinach leaves
  • 1 cup pumpkin puree
  • ½ tsp fresh ground cinnamon
  • 1 tsp grated fresh ginger
  • Sprinkle of ground turmeric on top

Directions: Blend all ingredients together until smooth.


Monkey Protein Smoothie


  • 2 tbsp vanilla protein powder
  • 2 tbsp organic peanut butter
  • 1 large frozen banana
  • 1 cup almond milk
  • ½ cup coconut milk
  • 1 tbsp raw agave
  • ½ cup ice

Directions: Blend all ingredients together until smooth. Serve immediately.

Other natural health brands we like that offer delicious protein powder options for fat-burning shakes are Solgar and Renew Life. Try them for yourself!

What are some of your favorite recipes for shakes using protein powder? Let us know what you like in the comments below!


Photo by Toa Heftiba on Unsplash

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