7 Gluten-Free Halloween Treats

gluten-free

Just because your family is gluten-free, doesn’t mean you have to miss out on all the Halloween goodies. Why not get creative, and make your own? It’s not as tough as you might think, plus there are so many amazing options, you really won’t feel like you’re missing out on …

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6 Best Whole Grains for a Healthy Diet

whole grains

If you tune into health news at all, you know that there are a wide range of popular diets and currently making headlines. There’s keto and paleo, which advocate for low to no grains, as well as vegetarian and vegan diets, which are fine with grains but avoid animal products, …

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