6 Guilt-Free, Sugar-Free Desserts

sugar-free dessert

We all know that processed sugar has a negative effect on our health, causing blood sugar spikes, weight gain, and a negative impact on brain function. However, knowledge of the dangers of sugar is only half the battle. The hard part comes when we try to reduce or eliminate sugar …

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Green Tea with Natural Sweetener

natural sweetener

With bathing suit season approaching, a lot of us are busy cutting out sugar and looking for healthy alternatives, like a natural sweetener, to help us look and feel our best. I mean, technically we should be doing that year-round, but Thanksgiving and Christmas have a keen way of getting …

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